HOLISTIC CHEF + AUTOIMMUNE WARRIOR
Flare Free Autoimmune Foodie's
SURVIVAL GUIDE
How to Keep Your Comfort Food—And Your Sanity—While You Heal Autoimmunity
Yes, you can still eat your favorite foods—and feel good doing it.
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If you’re tired of trying to cut everything out or you're sick of living on boring, bland "healthy food" to feel better…
This is your permission slip to toss that fear-based thinking in the trash.
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Healing doesn’t have to taste like sadness.
You’re a foodie. You deserve better. Let’s do this.​
👉 Grab your copy now. It’s free—and your taste buds (and body) will thank you.
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This Guide Will Help You:
✅ Make your favorite foods anti-inflammatory without sacrificing flavor
✅ Enjoy your trigger foods from time-to-time without flaring
✅ Break out of the all-or-nothing eating spiral—guilt and restriction free
✅ Take the first step toward what I call Autoimmune Food Freedom™
INCLUDES:
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10 delicious, anti-inflammatory food swaps that prove you can keep your favorite dishes - just in Flare Free form (with instructions for how to best use them)
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Flare Free Math Cheat Sheet so you can figure out how much of your trigger foods you can enjoy without spiraling into a flare
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Tips to help you stop the "all-or-nothing" food spiral and eat like someone who actually enjoys food again
I reversed eczema, migraines, and joint pain by cooking anti-inflammatory comfort food for cancer patients - then eating it myself (sorry, doc). After hitting rock bottom again 5 years later, I learned the secret: consistency > perfection.
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Now I help foodies with autoimmunity like you, eat to heal without the burnout, boring food, or family meltdowns. Healing can be delicious - and it doesn't have to take all day.
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Let's make Flare Free your new normal. I'll show you how.