Buy pastured eggs. That's it!
Pastured eggs (eggs from chickens that are raised on pasture - in the open air, on grass, eating bugs, grass, etc.) are full of omega 3s, Vitamin D and Vitamin A - all powerful anti-oxidants that fight inflammation.
Reach for the organic variety if you can find/afford it.
Or better yet, raise your own chickens on pasture if you can - you'll save a couple dollars a dozen and you get fun little pets to take care of as well!
Learn more about pastured eggs and where to find them in the video below!
Have you used pastured eggs before? Did you notice anything different about them? Drop your experience in the comments below!
xo,
Laura
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