Are you still cooking with canola oil, table salt, refined sugar and conventional dairy products?
I understand! It wasn't long ago that I was too!
I always say, "You don't know what you don't know; but you can't unlearn what you learn."
So don't beat yourself up for not knowing and once you know, start doing something about it!
4 SIMPLE PANTRY SWAPS YOU CAN MAKE THE NEXT TIME YOU SHOP TO IMPROVE YOUR HEALTH:
Canola/Vegetable/Grapeseed Oil --> Cold Pressed Avocado Oil
Table Salt --> Himalayan Pink Salt or Sea Salt
Refined Sugar --> Local or Organic Raw Honey
Conventional Dairy --> Soy-Free Unsweetened Vegan Dairy Alternatives
Want to transform your pantry into an anti-inflammatory healing powerhouse so you can make all of your favorite foods (or any recipe off the internet) Flare Free?
Check out my Flare Free Pantry Makeover Mini Course!
My self-paced mini course that will teach you to transform your pantry into an anti-inflammatory healing powerhouse in 13 weeks or less without wasting what you already have so you can make any recipe you know and love (or any recipe off the internet) Flare Free!
Brand suggestions, product images, store locations, meal ideas, and soooo much more is included!
And you'll have lifetime access to everything inside the course for any future updates as well as daily access to me for any questions you have inside our private online group on my website.
Check it all out here and DM me on Instagram if you have any questions!!
xo,
Laura
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