There are many perks to cooking once when you have the time and energy to do so so all you have to do is pull out your meals and reheat them.
HERE ARE JUST A FEW OF MY FAVE PERKS OF MEAL PREPPING:
1.) You never have to answer the question, "What are we having for dinner?"
--> We're having something in the fridge 🤣🤣
2.) If you or anyone in your family has a conflicting schedule or eats at non-meal-time times, they can just pull anything out of the fridge and feed themselves.
--> No more stopping through the drive through or eating pizza + fried chicken from the gas station
3.) You can make breakfast in a pinch!
--> Either reheat your breakfast meal prep, transform leftovers into breakfast or GASP! just eat leftovers for breakfast!
You can learn how to meal plan and meal prep FOR FREE inside my 4 Day Live Virtual Meal Prep Boot Camp which starts this Friday night at 6 PM (CST)!
Enrollment closes in one hour so click HERE to sign up if you haven't already!
One lucky person who's present for Day 4's live virtual workshops will win 1 free month into the newest membership level in the Flare Free Cooking Academy - the Meal Prep Brigade!
The Meal Prep Brigade will meet every Sunday at 2 PM (CST) for 12 Sundays in a row to meal prep together starting July 9th.
The accountability and support you need to use food as medicine long enough to notice a difference in your health in an uplifting virtual group setting.
(A $447 value!!)
You can't afford to be sick any longer.
Using anti-inflammatory food as medicine to lessen the symptoms of your condition works.
It's worked for me and countless clients, family members and friends.
You're worth it.
Register HERE before doors for enrollment into Boot Camp close!
It's your time.
xo,
Laura
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