HOLISTIC CHEF + AUTOIMMUNE WARRIOR
Healing autoimmunity naturally from within shouldn't be bland, boring, over-restrictive and overwhelming.
Learn to make the foods you love in a way that loves you back so you can fight autoimmunity while feeding your entire family (without sacrificing food freedom)!
(Realistic + approachable change that lasts)
About Me
HOLISTIC CHEF + RHEUMATOID ARTHRITIS WARRIOR
In 2015, I couldn't lift containers of food off the counter high enough to put them in their cooler bags at work without debilitating pain in my elbows and wrists. I was diagnosed with Rheumatoid Arthritis and prescribed an anti-inflammatory medication.
​
Curious what role, if any, diet and lifestyle played in my diagnosis, I read dozens of books on how to use diet + lifestyle as medicine to reverse systemic inflammation from the top functional medical professionals from around the world, and started taking a root cause approach to healing.
​
Ater 3 months, the joint pain, eczema and migraines I had suffered with for years went away.
​
Since then, I've helped hundreds of autoimmune warriors successfully heal from within by adopting an anti-inflammatory diet + lifestyle as part of their autoimmune wellness protocol.
Gemma
Eating Flare Free has helped me more than the infusions I have to get for Chron's! Less digestive issues and no more bloating. No more pain from eating is the best!
Kathryn
My hs-CRP number dropped a TON after only 9 weeks of eating Flare Free. I've learned a lot and am finding the value both externally and internally in eating this way."
Sandy
I went to a new doctor and when she did my bloodwork, she came in and goes, "You're like the healthiest person ever - tell me your secrets!" and I told her your recipes. She kept stressing the inflammation markets being excellent and seriously I credit a lot of that with making huge strides in the last year in the way I eat thanks you to!
