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FREE MEAL PLAN

  • Take the stress and guess-work out of how to cook anti-inflammatory healing meals your whole family will love

  • Learn to batch cook

  • Learn the best-tasting gluten/dairy/sugar-free brands on the market!


*All recipes are free of gluten/dairy/sugar/corn/soy/peanuts. Vegan substitution suggestions included.
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This free meal plan will help you:

-Cook quick and comforting anti-inflammatory dinners for your family

 

-Shop Flare Free

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-Learn to batch cook

 

-Embrace your love of food (because healing from within doesn't have to be all kale salads and green smoothies!)

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INCLUDES:

  • 8 quick-cooking family-friendly dinner recipes like Beef Stroganoff, Creamy Tuscan Chicken Pasta and Chicken Tortilla Soup

  • Color-coded shopping lists so you can shop per recipe if needed

  • Weekly prep lists so you can cook once and eat for days (great for the busiest of folks!)

  • Vegan substitution suggestions

  • Brand suggestions so you know which gluten/dairy/sugar-free products actually taste best!

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In 2015, I reversed a handful of diet and lifestyle related conditions by embracing an anti-inflammatory diet and lifestyle. But I wasn't willing to sacrifice my career and passion for food along the way.

Hi There, I'm Laura!

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